Exercise

Just jogged 8 minutes with my dog. Leg very painful, I am sure it isnt supposed to hurt this much, will mention to physio when I see her next.  Hips very stiff too but forced myself to do it.
  I jogged the 8 mins down the road to the roundabout and a brisk walk back home. 

I say brisk walk but that also includes several 'detours' to peoples gates, bus stops etc for him to have a wee.

So far so good, I have the Jillian Michaels dvd to do later and am hoping my back loosens up my then beacsue it is protesting at the moment.